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  I am so excited and feel very inspired to be around like-minded people. Every time I send you my newsletter,   I want you to feel Extra-Special because You Deserve it!  Thank you so much for your support and desire to walk on the path of living a remarkable...

 Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to...

This week, I would love to give you more insights about a Ketogenic Dietthat I highly recommend if you want to lose weight the easy way. There are a number of key points that make this possible. I want you to feel Extra-Special because You Deserve it! First,you run...

When You Eat at the Refrigerator, Pull Up a Chair (Geneen Roth)   Have you ever found yourself looking through your cabinets for crunchy carbs like salty crackers or chips or something sweet?Then you tell yourself that you are going to have just 10 crackers and...

A Ketogenic diet can be so helpful to melt away extra pounds. Let me share three steps with you that you can benefit from. First of all, what is a Keto diet? It’s a diet that is high in quality fat, low in carbohydrates and moderate in protein.What happens when we...

Eating healthy and not losing weight?    Hello, my Dear Friends!  I am so excited and feel very inspired to be around like-minded people. Every time I send you my newsletter,  I want you to feel Extra-Special because You Deserve it! Thank you so much for your support...

The Thyroid Health Protocol Since the thyroid is involved in nearly every process in the body, it greatly influences overall health and quality of life. Balanced thyroid hormones are critical when it comes to balanced health. The following recommendations can be...

Adrenal fatigue Protocol The adrenals are part of the HPA-axis, which can become imbalanced as the result of chronic stress, poor sleep, and an overly-stimulating diet. The suggestions provided in this protocol can be helpful for optimizing adrenal function. Promoting...

I would like to talk about some rules for healthy living. Try to buy whole foods.  We all know that Whole Foods or Live foods give us the most benefits and the most enzyme activity. These foods will help us to be naturally vibrant, energetic and happy. 2. Plan ahead...

You probably hear this a lot… “Stay active!” “Move more!” “Exercise!”If you heard the message, then you’re 40 steps ahead of the next person who sits at their desk and computer all day. You need to stay active at your desk and throughout your day in order to...