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Lose weight with coconut oil: truth or myth
Do you know that you can use coconut oil in different ways including weight loss? I’d like to share a fun fact about coconut oil and weight loss. In 1940′s Coconut oil was used by some farmers to help fatten up their cows. At least that’s what they were hoping for....
Food is not just calories. It is information!
Have you ever thought that Food is information? Food is our most intimate contact with our external environment. It interacts with our genes, regulating or disrupting normal biology pathways. Every time we eat, we trigger the process that regulates mood and...
Go Beyond the Salad!
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting...
Human Being or Human Eating?
Are you up for something new? The modern diet, rich in pro-inflammatory processed oils and sugars that send the wrong message to the body,is believed to contribute to health challenges like diabetes, cancer, mental disorders and heart disease. We need to pay...
Your mother told you so….
The New Year is coming…Are you up for something new in your life? Maybe a New You? This month I would like to talk to you about the most important meal in our life, or at least we were told that it is the most important meal in our life. Namely, we will talk about...
Eat Fat And Lose Weight! Your Dreams Will Come True
Did you notice that the “ketogenic diet” became the new black nowadays. It is everywhere! Advertisements, books, videos, online programs, etc. I got very curious about this new trend because I love learning something new about nutrition. Especially if it can...
Do you like sugar as much as I do?
Do you like sugar as much as I do? The Holidays are approaching, and we all want to stay healthy during the next three month. We absolutely can do it! We are all Humans, and we do love sweet things. Simple science about sugar and why it makes you tired Sugar is...
Let’s talk about: Health benefits of beans and how you can cook beans
Are you interested in reaching your goals for your life and health? Do you want to have more energy, feel better in your body, and learn to reduce your stress? If you do, then our cooking show From Sophia with Grace is for you. Because we cook every dish from...
Can We Use Toothpicks at the Table? Interesting Facts
Throughout history, the attitude of toothpicks and cutleries was very contradictive. When we are among our family members we can allow ourselves to feel relaxed and use toothpicks in front of them at the table. However, I think it is interesting to know how we use...
Six Ways to Get Rid of Unhealthy Food Cravings
Have you ever had the feeling like, I want to eat a piece of pizza, or bread, a cookie and then as soon as you take a bite you wanted more and more and basically you ate it all up instead of a bite. Did you notice that most of the time these cravings come to us in the...