I am so excited and feel very inspired to be around like-minded people. Every time I send you my newsletter,  

I want you to feel Extra-Special because You Deserve it! 

Thank you so much for your support and desire to walk on the path of living a remarkable life, looking young, sexy, eating cleaner, feeling better and having lots of energy!   

It Is Possible!

ARE YOU CRAVING MOVEMENT? 

Exercise is a great way to release built-up physical tension. Developing a regular exercise program to suit your particular body type and lifestyle will have numerous rewards.  The challenge is to find the types of exercise you enjoy most,  and then build them into your life.

WHAT TYPE OF EXERCISE WORKS BEST FOR YOU?

THINK ABOUT WHAT YOU LOVED TO DO AS A KID.  

•  Did you dance, bike, or hike? This is a good place to start when looking for a new exercise routine.

LISTEN TO YOUR BODY.  

•  Know that movement is a lot like food. Once you understand how different types of movement nourish your body in different ways, you can put together a menu of activities to keep yourself in balance.

  •  Feeling frail and unfocused?

Try vigorous exercise to make you feel stable and powerful, like kickboxing or running.  

•  Feeling tight and tense? 

Try gentler exercise to increase lightness and flexibility, like swimming or yoga.

WHAT’S YOUR PERSONALITY TYPE? 

 •  If you’re a quiet person who likes a lot of alone time, consider buying a small trampoline or a set of hand weights so you can move in the comfort of your home. 

•   If you like being around groups of people, you can find team sports like baseball or volleyball, which have the added benefit of human interaction and fun competition. 

•  You can also find a blend of the two by taking a group fitness class like Pilates, karate, or dance.  

WHEN DO YOU FEEL MOST ENERGETIC? 

•  Just as some people think more clearly in the morning and  others think more clearly at night, some people prefer to exercise first thing in the morning, while others prefer to exercise later in the day. There’s no right or wrong; it’s simply a matter of personal preference. 

THINK ABOUT CONVENIENCE AND COMFORT LEVEL.

 •  Look for a gym or yoga studio near your home or on the way to the office. It’s important to find a location that’s convenient, and where the atmosphere is pleasant, comfortable, and welcoming. This will increase your chances of going regularly.
Listen to your body! 

I am so passionate about helping people to lose weight with healthy nutrition. I can guarantee you great success! Just stay with me and I will walk you through your transformation journey of living lighter and feeling awesome!
Thank you so much for your support and desire to walk on the path of living a remarkable life, looking young, sexy, eating cleaner, feeling better and having lots of energy!   

If you have any questions please email me to Tatiana@newyoufood.com
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© 2004, 2013 Integrative Nutrition, Inc. | Reprinted with permission