This week, I would love to give you more insights about a Ketogenic Dietthat I highly recommend if you want to lose weight the easy way. There are a number of key points that make this possible.
I want you to feel Extra-Special because You Deserve it!
First,
you run out of glucose quickly if you cut out carbohydrates and sugars. Once this happens, your liver begins to convert your fat storages into ketone bodies that become your main source of energy. In other words, your own body begins to melt away your fat!
Second,
you get your fuel from great sources of fat, not simple carbohydrates that convert into glucose and pack the pounds back on. You can enjoy MCT oil, grass-fed butter, ghee, extra virgin olive oil, grass-fed meat, organic poultry, grass-fed dairy products, nuts, seeds, almond milk, coconut milk, and many others.
Third,
you don’t have to cut out carbohydrates completely.If you eat lots of leafy greens and vegetables and restrict your fruit consumption (because of the sugar levels), you can still mindfully enjoy healthy carbohydrates once in a while so that you don’t feel like you are missing out!
Not only that, you will get incredible mental clarity as a bonus to your weight loss.
Seriously, a Keto diet is a great way to go, both for your mind and your body.
I am so passionate about helping people to lose weight with healthy nutrition. I can guarantee you great success! Just stay with me and I will walk you through your transformation journey of living lighter and feeling awesome!
Thank you so much for your support and desire to walk on the path of living a remarkable life, looking young, sexy, eating cleaner, feeling better and having lots of energy!
If you have any questions please email me to Tatiana@newyoufood.com
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