Eat Fat And Lose Weight! Your Dreams Will Come True

Eat Fat And Lose Weight! Your Dreams Will Come True

by | Nov 12, 2018 | Uncategorized

  Did you notice that the “ketogenic diet” became the new black nowadays. It is everywhere! Advertisements, books, videos, online programs, etc. I got very curious about this new trend because I love learning something new about nutrition. Especially if it can...
Do you like sugar as much as I do?

Do you like sugar as much as I do?

by | Oct 12, 2018 | Uncategorized

Do you like sugar as much as I do? The Holidays are approaching, and we all want to stay healthy during the next three month.  We absolutely can do it!  We are all Humans, and we do love sweet things.   Simple science about sugar and why it makes you tired   Sugar is...
Can We Use Toothpicks at the Table? Interesting Facts

Can We Use Toothpicks at the Table? Interesting Facts

by | Dec 27, 2017 | Uncategorized

Throughout history, the attitude of toothpicks and cutleries was very contradictive. When we are among our family members we can allow ourselves to feel relaxed and use toothpicks in front of them at the table. However, I think it is interesting to know how we use...
Six Ways to Get Rid of Unhealthy Food Cravings

Six Ways to Get Rid of Unhealthy Food Cravings

by | Nov 20, 2017 | Uncategorized

Have you ever had the feeling like, I want to eat a piece of pizza, or bread, a cookie and then as soon as you take a bite you wanted more and more and basically you ate it all up instead of a bite. Did you notice that most of the time these cravings come to us in the...