Dietary fat: is it good or bad? 

Dietary fat: is it good or bad? 

by | Sep 24, 2019 | Uncategorized

 Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to...
Ketogenic Diet. Key Points.  

Ketogenic Diet. Key Points.  

by | Sep 8, 2019 | Uncategorized

This week, I would love to give you more insights about a Ketogenic Dietthat I highly recommend if you want to lose weight the easy way. There are a number of key points that make this possible. I want you to feel Extra-Special because You Deserve it! First,you run...
When You Eat at the Refrigerator, Pull Up a Chair (c)

When You Eat at the Refrigerator, Pull Up a Chair (c)

by | Sep 1, 2019 | Uncategorized

When You Eat at the Refrigerator, Pull Up a Chair (Geneen Roth)   Have you ever found yourself looking through your cabinets for crunchy carbs like salty crackers or chips or something sweet?Then you tell yourself that you are going to have just 10 crackers and...