by tatiana.skrylnikova | Apr 24, 2019 | Uncategorized
Do you know that you can use coconut oil in different ways including weight loss? I’d like to share a fun fact about coconut oil and weight loss. In 1940′s Coconut oil was used by some farmers to help fatten up their cows. At least that’s what they were hoping for....
by tatiana.skrylnikova | Mar 15, 2019 | Uncategorized
Have you ever thought that Food is information? Food is our most intimate contact with our external environment. It interacts with our genes, regulating or disrupting normal biology pathways. Every time we eat, we trigger the process that regulates mood and...
by tatiana.skrylnikova | Feb 25, 2019 | Uncategorized
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting...
by tatiana.skrylnikova | Jan 26, 2019 | Uncategorized
Are you up for something new? The modern diet, rich in pro-inflammatory processed oils and sugars that send the wrong message to the body,is believed to contribute to health challenges like diabetes, cancer, mental disorders and heart disease. We need to pay...
by tatiana.skrylnikova | Dec 26, 2018 | Uncategorized
The New Year is coming…Are you up for something new in your life? Maybe a New You? This month I would like to talk to you about the most important meal in our life, or at least we were told that it is the most important meal in our life. Namely, we will talk about...
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