Craving movement and don’t know where to start?  

Craving movement and don’t know where to start?  

by | Oct 1, 2019 | Uncategorized

  I am so excited and feel very inspired to be around like-minded people. Every time I send you my newsletter,   I want you to feel Extra-Special because You Deserve it!  Thank you so much for your support and desire to walk on the path of living a remarkable...
Dietary fat: is it good or bad? 

Dietary fat: is it good or bad? 

by | Sep 24, 2019 | Uncategorized

 Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to...
Ketogenic Diet. Key Points.  

Ketogenic Diet. Key Points.  

by | Sep 8, 2019 | Uncategorized

This week, I would love to give you more insights about a Ketogenic Dietthat I highly recommend if you want to lose weight the easy way. There are a number of key points that make this possible. I want you to feel Extra-Special because You Deserve it! First,you run...
When You Eat at the Refrigerator, Pull Up a Chair (c)

When You Eat at the Refrigerator, Pull Up a Chair (c)

by | Sep 1, 2019 | Uncategorized

When You Eat at the Refrigerator, Pull Up a Chair (Geneen Roth)   Have you ever found yourself looking through your cabinets for crunchy carbs like salty crackers or chips or something sweet?Then you tell yourself that you are going to have just 10 crackers and...
Keto Magic—why you lose weight SO fast

Keto Magic—why you lose weight SO fast

by | Aug 21, 2019 | Uncategorized

A Ketogenic diet can be so helpful to melt away extra pounds. Let me share three steps with you that you can benefit from. First of all, what is a Keto diet? It’s a diet that is high in quality fat, low in carbohydrates and moderate in protein.What happens when we...